It’s safe to say that in the age of information, it’s becoming increasingly difficult to differentiate between fact and fiction. The internet is rampant with all sorts of misconceptions about dental care and oral hygiene.
While dispelling these false notions is challenging, scientific research has done its part to debunk most of these myths. In this blog, we’ll look a look at what the science has to say about the following dental myths:
1. Flossing isn’t necessary
A recent survey found that only 30% of Americans floss regularly. The rest seem to think that flossing is a time-consuming and futile activity.
But whereas flossing may take a few extra minutes every morning, the American Dental Association states that it can protect your teeth from sensitivity and plaque build-up.
Another research showed that cleaning between your teeth could reduce the chances of gingivitis by 34%! Since gingivitis is one of the leading dental problems faced by people in the US, we think flossing every day can be quite useful!
2. Consuming sugar is the only cause of cavities
While excessive sugar intake may lead to higher growth in the bacteria of your mouth, it’s not fair to hold it solely accountable for your dental caries.
Research has shown that snacks made of carbohydrates such as crackers and chips can be equally damaging for your oral cavity. They may insert into the pits and fissures of your teeth and break down gradually to feed the bacteria in your mouth.
Hence, to maintain a healthy mouth, you must limit your intake of foods that can cling to your teeth for a long time and avoid frequent snacking or sipping!
3. The whiter the teeth, the healthier they are
While having bright white teeth may be an attractive trait, it doesn’t make them healthy. The color of your teeth is influenced by your genetics, age, and overall health.
In addition to this, foods and beverages like tea, coffee, and wine can stain your teeth over time and cause them to lose their luster. But just as white teeth aren’t necessarily healthy, stained teeth aren’t essentially unhealthy!
4. Oil pulling is an effective dental cleaning technique
In recent times, oil pulling has become a popular dental cleaning method–popularity doesn’t indicate efficacy.
There isn’t substantial research to suggest that oil pulling can have any dental benefits. The ADA also seems to think that fads like oil pulling can do more harm than good, so it doesn’t recommend rinsing your mouth with oil every morning.
To learn more about oral health and dental care procedures, consult our skilled and experienced dentists at Rapha Dental. We offer cosmetic dentistry NJ and pediatric dentistry services in New Jersey at affordable rates.